Your health is closely linked to a wide range of bacteria probiotic thriving in your gut. Nearly every aspect of wellbeing is associated with a healthy relationship with the little friends that improve your digestion and help to defend against bacteria that could make you ill. It is not just the obvious stuff like good [...]
The days that all fats scared us witless are well and truly behind us. Here is the skinny about why Omega 3 must be at the top of your supplement shopping list. The FYI, concentrating on benefits of DHA versus EPA. And where to find the best kind. Can your body make its [...]
For years cannabis was regarded as a very controversial herb. Today we're looking at it with a fresh perspective and answer some of the burning questions about CBD to help demystify many of the often misunderstood or misrepresented facts when talking about Cannabis. What is CBD?? CBD is short [...]
“It is just…free medicine” concludes Meghan Werner, after a few minutes of describing her love of cold water immersion. Cold what? It is much simpler than what it sounds. Also sometimes referred to as “thermogenesis”, it simply means kickstarting the process of generating heat by exposing the body to cold conditions without shivering. And the [...]
Micro-Algae to get you out of your comfort zone “A ship is always safe at the shore — but that is not what it is built for” I love this quote. It is a reminder for me that resting on my laurels will not help me to achieve my personal or work goals. As we [...]
