Try this easy barley grass recipe for a tasty green olive tapenade

If you’ve been looking for a barley grass recipe, try this tasty non-smoothie recipe from Heidi Swanson of 101COOKBOOKS.com – ready in less than 10 minutes!

Ingredients

30 Green olives, rinsed and pitted
1 Spring onion, thinly sliced.
2/3 cup toasted walnuts, chopped (lightly toast the nuts yourself – in a dry pan or in the oven).
¼ teaspoon chilli flakes (we had smoked chilli on hand from last summer, so just used that)
½ teaspoon Drasanvi Superfoods Barley Grass*
Pinch of fennel (had some fresh from the garden on hand…bonus!)
40ml Good quality Olive oil
Pinch of salt
Squeeze of lemon

*Distributed in South Africa by Flora Force Health Products

Method

Roughly chop the ingredients, blend them together.
Season with a pinch of sea salt and a squeeze of lemon.
Serve with great fresh baked bread and fresh avocado.

Why do we love it?

Barkey grass is packed with nutrients, including protein, minerals, vitamins, antioxidants and chlorophyll.
Olives contain healthy fats but can also be probiotic and thus support gut health.
Heart and cholesterol healthy olive oil.