Chewy Sugar-Free Almond Cookies These were meant to be crisp. But try and try as I might, they just didn’t wanna. And then I realised I had been devouring the ‘mistakes’ with delight. They were delicious, with just the right amount of chewy. Perhaps they were always meant to be Chewy Sugar-Free Almond Cookies. Silly [...]
Pistachio Date Balls Loaded with Superfoods No more date balls, I said; they’re messy to make! So why then, these Pistachio Date Balls with superfoods? Ha. A mom can change her mind, can’t she? Especially when she’s worked out how to keep her hands (mostly) clean… Previously I’ve rolled a batch of date balls and [...]
Carrot, Apple & Cranberry Vegan & Gluten-Free Muffins Vegan and gluten-free muffins are tricky if – like many of us – you grew up in a just-add-milk-and-eggs-to-flour kind of world. Choosing a different food path for yourself is not an easy walk. Especially when, along the way, you encounter unpronounceable ingredients, expensive kitchen flops, and [...]
Vegan Bunny Chow in Sourdough sugar-free | dairy-free | vegan A vegan bunny chow in sourdough? I say, can one be more hippie? Or is it hipster? I forget. I’m not one for labels, but I am one for delightful food which can be translated to cater for different tastes and food preferences, especially if [...]
Iron is essential for your child’s development, and an iron deficiency can affect your child’s health and growth. Iron Deficiency Anaemia in Children - a Guide to Help Your Children Iron is an important dietary mineral for all living organisms in our oxygen-rich environment. Iron is required for metabolic processes, such as [...]
FATHER’S DAY CHOCOLATE COATED ICE CREAM BARS - sugar-free, dairy-free, vegan Aah, I love an excuse to make splendid desserts and blame it on a day of the year. May gave us Mother’s Day and a reason to splurge on a chocolate tart *dreamy sigh* and June gives us Father’s Day and a reason to [...]
NO BAKE CHOCOLATE TART - sugar-free, gluten-free, vegan Cravings for chocolate don’t subside with me. They are always there. Is it psychological, or a nutrient-need? Probably both. But while the craving grips me and awesome local brands are keeping raw cacao on the shelves, I will keep making chocolate everything. This time I made a [...]
It’s not only your eggs that matter when talking about fertility, but your partner’s sperm too. We were pleasantly surprised when we found research about nutrients that aid both female and male fertility. Fertility - Nutrition for Egg and Sperm Health If you and your partner have been planning to have a [...]
Sugar-Free Chocolate Brownies with Sweet Potato & Butternut I don’t know about you, but I quite like having dessert for breakfast. Dessert that makes my body and mind feel good because of the lovely nutrients hidden inside. I recently adapted my Sugar-Free Chocolate Brownies recipe to include butternut as well as sweet potato. That’s right; [...]
Mood Enhancing Fudgy Chocolate Eggs with Organic Reishi It can’t all be about boosting our immune systems, right? How about we bust out the chocolaty smiles with mood enhancing fudgy chocolate eggs with organic reishi? They’re made with ingredients which naturally lift the spirits and energy levels… and which in turn, boosts the immune [...]
