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Carrot, Apple & Cranberry Vegan & Gluten-Free Muffins

By |2020-08-25T14:22:42+02:00August 25th, 2020|Recipes|

Carrot, Apple & Cranberry Vegan & Gluten-Free Muffins Vegan and gluten-free muffins are tricky if – like many of us – you grew up in a just-add-milk-and-eggs-to-flour kind of world. Choosing a different food path for yourself is not an easy walk. Especially when, along the way, you encounter unpronounceable ingredients, expensive kitchen flops, and [...]

Vegan Bunny Chow in Sourdough – sugar-free, dairy-free, vegan

By |2020-07-30T14:29:23+02:00July 29th, 2020|Recipes|

Vegan Bunny Chow in Sourdough sugar-free | dairy-free | vegan A vegan bunny chow in sourdough? I say, can one be more hippie? Or is it hipster? I forget. I’m not one for labels, but I am one for delightful food which can be translated to cater for different tastes and food preferences, especially if [...]

Iron Deficiency Anaemia in Children

By |2020-06-18T16:27:06+02:00June 17th, 2020|Baby health, Breastfeeding, Child health, General health, Nutrition, Women's Health|

Iron is essential for your child’s development, and an iron deficiency can affect your child’s health and growth. Iron Deficiency Anaemia in Children - a Guide to Help Your Children Iron is an important dietary mineral for all living organisms in our oxygen-rich environment. Iron is required for metabolic processes, such as [...]

CHOCOLATE COATED ICE CREAM BARS – sugar-free, dairy-free, vegan

By |2020-06-17T11:18:14+02:00June 15th, 2020|Recipes|

FATHER’S DAY CHOCOLATE COATED ICE CREAM BARS - sugar-free, dairy-free, vegan Aah, I love an excuse to make splendid desserts and blame it on a day of the year. May gave us Mother’s Day and a reason to splurge on a chocolate tart *dreamy sigh* and June gives us Father’s Day and a reason to [...]

NO BAKE CHOCOLATE TART – sugar-free, gluten-free, vegan

By |2020-05-19T16:07:54+02:00May 7th, 2020|Recipes|

NO BAKE CHOCOLATE TART - sugar-free, gluten-free, vegan Cravings for chocolate don’t subside with me. They are always there. Is it psychological, or a nutrient-need? Probably both. But while the craving grips me and awesome local brands are keeping raw cacao on the shelves, I will keep making chocolate everything. This time I made a [...]

Fertility: Nutrition for Egg and Sperm Health

By |2020-05-04T13:50:06+02:00April 29th, 2020|General health, Men's health, Nutrition, Women's Health|

It’s not only your eggs that matter when talking about fertility, but your partner’s sperm too. We were pleasantly surprised when we found research about nutrients that aid both female and male fertility. Fertility - Nutrition for Egg and Sperm Health If you and your partner have been planning to have a [...]

Sugar-Free Chocolate Brownies with Sweet Potato | Healthy Treats

By |2020-04-14T12:01:41+02:00April 14th, 2020|Recipes|

Sugar-Free Chocolate Brownies with Sweet Potato & Butternut I don’t know about you, but I quite like having dessert for breakfast. Dessert that makes my body and mind feel good because of the lovely nutrients hidden inside. I recently adapted my Sugar-Free Chocolate Brownies recipe to include butternut as well as sweet potato. That’s right; [...]

Mood Enhancing Fudgy Chocolate Eggs with Organic Reishi

By |2020-04-09T15:39:21+02:00April 9th, 2020|Recipes|

Mood Enhancing Fudgy Chocolate Eggs with Organic Reishi It can’t all be about boosting our immune systems, right? How about we bust out the chocolaty smiles with mood enhancing fudgy chocolate eggs with organic reishi? They’re made with ingredients which naturally lift the spirits and energy levels… and which in turn, boosts the immune [...]

Reishi Gets Red Carpet Treatment for Immune Boosting Health Benefits

By |2020-04-02T16:03:16+02:00April 2nd, 2020|Immunity, Recipes|

Reishi Gets Red Carpet Treatment for Immune Boosting Health Benefits Our immune systems are basking in all the attention. Suddenly they get to hang out on the red carpet with the friends who make them feel great. Like reishi with its beta-glucans. I keep imagining the insides of our bodies as a bustling metropole, with [...]

Press Release: COVID-19 Outbreak in RSA

By |2020-03-16T15:21:32+02:00March 16th, 2020|General health|

Press Release: COVID-19 Outbreak in RSA COVID-19 in RSA: As a contribution to the efforts to contain COVID-19, our Flora Force office and warehouse will function on skeleton staff from today, Monday 16 March 2020, until further notice. Our greatest concern is for staff that rely on public transport that could put them at unacceptable [...]

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