Sleep is a necessary part of life and vitally important to your health. Hands up anyone who slept for eight hours straight last night! No? Sadly, lack of sleep has become one of modern life’s constant complaints. And, say the scientists, insomnia lies at the heart of many common ailments too, from weight gain to [...]
Gotu kola, the ‘herb of long life’, is a staple in traditional Eastern medicine since medicine began. In the West, we use it to support peripheral blood flow, helping to warm icy fingers and toes and improve varicose veins. In current news, gotu kola is making a major comeback as studies confirm its benefits for [...]
Gut health is much more than having good digestion and regular bowels. A healthy gut contributes to better health in almost every other organ and system in your body. But how and why? The answer lies in the massive populations of good bacteria that live in your gut - the so called microbiome - and [...]
Flora Force Turmerynne® capsules pack an antioxidant punch from turmeric. So it's no wonder that this powerhouse supplement has become one of our most popular products. Recently, we adjusted the formula to contain more turmeric. Why? And what can you expect from new, improved Turmerynne®? First, let's meet the constituents of Turmerynne® The [...]
Call it white horehound, bull’s blood, Gotteshilfe if you’re German, or herbe vierge if you’re French. In South Africa, if we’ve heard of it at all, we simply call it marrubium. And Marrubium vulgare is a herbal remedy that deserves to be better known... The Flora Force family has recognised the health benefits [...]
Try this easy barley grass recipe for a tasty green olive tapenade If you've been looking for a barley grass recipe, try this tasty non-smoothie recipe from Heidi Swanson of 101COOKBOOKS.com - ready in less than 10 minutes! Ingredients 30 Green olives, rinsed and pitted 1 Spring onion, thinly sliced. 2/3 cup toasted [...]
Bone broth has been around for a while. Journalists, friends and fitness enthusiasts extol its virtues. At Flora Force, we passionately believe in the health benefits of a well-balanced eating plan. So bone broth could hardly fail to catch our attention. We wanted to find out if this paleo-lovers' favourite could be considered the new [...]
Have a very veggie festive season with our selection of vegetarian Christmas dishes that we’ve cherry-picked from the menus of some of the world’s greatest chefs. They’re not just for the festive season either – try these meat-free beauties for any happy occasion throughout the year. Open the pastry case of this Butternut squash and [...]
Men’s health is often ignored until it’s too late. Your prized car, computer and cellphone need regular checks and updates, right? So does your body. Improve your chances of a long and healthy life, and peace of mind too, with regular health checks. Men’s health is not just for November. It’s a year-round issue. Dr [...]
The alkaline diet is making news headlines. Why? Because the modern diet is increasing the acid content of our bodies. threatening our pH levels – the delicate but vital balance of alkali and acid in our systems. Let’s discuss the alkaline diet, how it works and if it’s worth it.. If you’re getting through your [...]
