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Easy Hazelnut Chocolate Spread with Chlorella | Superfood Recipes

By |2019-11-26T10:59:16+02:00October 31st, 2019|General health, General topics, Nutrition, Recipes|

Truly healthful and totally delicious. Make a batch of easy hazelnut chocolate spread to feed those chocolate cravings with a satisfied smile. Hurrah! You can have your chocolate spread and eat it for breakfast. Because nutrition can sometimes taste like chocolate. Especially - as in the case of this easy hazelnut chocolate spread [...]

Burning questions about CBD you’ve been reluctant to ask

By |2019-10-31T16:09:56+02:00October 17th, 2019|General health|

For years cannabis was regarded as a very controversial herb. Today we're looking at it with a fresh perspective and answer some of the burning questions about CBD to help demystify many of the often misunderstood or misrepresented facts when talking about Cannabis. What is CBD?? CBD is short [...]

Crunchy Buddha Bowl with Garlic & Thyme Green ‘Yoghurt’ Sauce

By |2019-11-26T10:58:57+02:00October 15th, 2019|General health|

This is a gather-all-the-fresh-and-colourful-stuff-together-in-one-bowl kind of dish. Use the ingredients list as inspiration but play around with what's already in your fridge; you’ll shop less, waste less, and create different bowls each time. And pairing the crunch and freshness of the Buddha Bowl with the herby-ness of the Green 'Yoghurt' Sauce boosts not only the [...]

Garlic and Thyme Green “Yoghurt” dressing

By |2019-11-26T10:58:37+02:00October 14th, 2019|General health|

Green ‘Yoghurt’ – kefir, honey, and spirulina; a recipe from Mila’s Meals – is a staple ‘sweet snack’ in our house, and I thought it might translate nicely to something savoury to drizzle over the buddha bowl I was planning for our interactive food event* at Wellness Warehouse. I was pleasantly surprised (but [...]

What’s made cold water immersion such a hot topic?

By |2019-10-16T17:19:00+02:00October 11th, 2019|General health|

“It is just…free medicine” concludes Meghan Werner, after a few minutes of describing her love of cold water immersion. Cold what? It is much simpler than what it sounds. Also sometimes referred to as “thermogenesis”, it simply means kickstarting the process of generating heat by exposing the body to cold conditions without shivering. And the [...]

Easy plant-based protein bites with Chlorella and Pea Protein

By |2019-10-16T16:10:26+02:00September 29th, 2019|Energy, Fitness, General health, Men's health, Nutrition, Recipes, Women's Health|

EASY PLANT-BASED PROTEIN BITES with Chlorella and Pea Protein Making sure you get the right amount of healthy protein is challenging. And when you’re pregnant or breastfeeding, everything is challenging. (Good grief. Protein? Sounds familiar… do I put it in my hair?) Stocking your fridge with large-batch simple-to-make snacks like these easy plant-based protein [...]

Micro-Algae to get you out of your comfort zone

By |2019-09-26T11:17:55+02:00September 11th, 2019|Community, General health, General topics, New products, Wellness|

Micro-Algae to get you out of your comfort zone “A ship is always safe at the shore — but that is not what it is built for” I love this quote. It is a reminder for me that resting on my laurels will not help me to achieve my personal or work goals. As we [...]

The Incredible Health Benefits of Teensy Greens

By |2019-11-26T10:54:00+02:00August 29th, 2019|Nutrition|

The Incredible Health Benefits of Teensy Greens Algae is not a quick fix for all your health problems. (Aaaaw.) But it is a quick-add to your diet. And these green microalgae do offer super, almost incredible health benefits, despite their teensy size. Here’s a mini comparison of the health benefits of spirulina next to those [...]

Superfood smoothie with spirulina and maca

By |2019-11-25T10:28:44+02:00August 28th, 2019|Nutrition|

BOO BOO SUPERFOOD SMOOTHIE with Spirulina and Maca I love it when food is nutrient-dense, which these days is just not normal. Here I get to share with you a smoothie that’s good for anyone, but that’s created specifically to boost a breastfeeding mother’s milk supply. Not only full of necessary nutrients, the Boo [...]

Creamy (Dairy-Free) Shiitake Mushroom Soup

By |2019-10-01T16:19:13+02:00July 19th, 2019|Nutrition|

Creamy (Dairy-Free) Shiitake Mushroom Soup Chilly nights need this Creamy (Dairy-Free) Shiitake Mushroom Soup. Trust us. We’ve tried it; we know. And even better, it’s rather easy to make, especially once you’ve gathered and chopped all your simple ingredients. Of course, you can make it without the Shiitake Mushroom Powder, but we can give you [...]