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Digestive system health

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Rehydration Drink with Ginger to Replace Lost Fluids.

By |2020-03-12T10:21:54+02:00March 5th, 2020|Digestive system health, General health, Recipes|

You've been caught out by nausea, diarrhoea and debilitating cramps with no remedy at hand. We've all been there. Candice from The Social Post recently asked us: "What can one do if you need to treat the whole family? No-one is in the position to pop out to the pharmacy or health Shop. And [...]

The health benefits of intermittent fasting

By |2020-01-23T13:13:37+02:00December 17th, 2019|Digestive system health, General health, Recipes|

Intermittent fasting – health benefits that are more than intermittent Intermittent fasting is somewhat of a buzzword of late. But it really isn’t anything new. It’s been practiced in many cultures and religions for centuries. And in natural health / wellness circles it’s been recommended for many decades. I haven’t really paid attention to the [...]

Improve your health with probiotic kefir

By |2019-11-21T15:19:54+02:00November 21st, 2019|Digestive system health, General health, Recipes|

Your health is closely linked to a wide range of bacteria probiotic thriving in your gut. Nearly every aspect of wellbeing is associated with a healthy relationship with the little friends that improve your digestion and help to defend against bacteria that could make you ill. It is not just the obvious stuff like good [...]

Gotu Kola may help Memory, Mood, Circulation and more

By |2018-07-30T10:53:30+02:00July 2nd, 2018|Digestive system health, General health, Immunity, Nutrition|

Gotu kola, the ‘herb of long life’, is a staple in traditional Eastern medicine since medicine began. In the West, we use it to support peripheral blood flow, helping to warm icy fingers and toes and improve varicose veins. In current news, gotu kola is making a major comeback as studies confirm its benefits for [...]

Gut health: why we keep hearing about the microbiome, prebiotics and probiotics.

By |2018-06-26T13:06:53+02:00May 10th, 2018|Digestive system health, General health, Immunity, Nutrition|

Gut health is much more than having good digestion and regular bowels. A healthy gut contributes to better health in almost every other organ and system in your body. But how and why? The answer lies in the massive populations of good bacteria that live in your gut - the so called microbiome - and [...]

Beware! Heartburn could ruin your holidays

By |2018-02-13T11:57:30+02:00December 1st, 2015|Digestive system health, Nutrition|

Do you suffer with heartburn? And is it especially bad after big meals and parties? Heartburn, or acid reflux, is an extremely common health problem. Research shows that at least 2.5 million South Africans experience heartburn every day and end up popping antacids to find relief. That figure soars in the holiday season. But there [...]

Peptic ulcer: what it is and how to treat it naturally

By |2016-11-22T13:51:31+02:00July 14th, 2015|Conditions, Digestive system health|

[custom_frame_center shadow="on"][/custom_frame_center] Is heartburn causing you painful days and sleepless nights? You could have a peptic ulcer. We explain what a peptic ulcer is and what you can do about it. What is a peptic ulcer? Peptic ulcers are sores in the lining of the stomach, duodenum or oesophagus. Globally, between five and 10% of [...]

Bloated, tired and nausea – Liver Flush capsules

By |2016-06-30T12:39:14+02:00May 10th, 2010|Detox & Cleansing, Digestive system health, Radio talks and advertorials|

A Jacaranda FM listener is concerned because she’s careful about her diet, drinks enough water and exercises regularly but still feels bloated, tired and often even nauseous... Over eating, too much of the wrong foods and excessive alcohol intake or lack of excercize are not the only causes of these type of symptoms. Another factor [...]