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General health

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Improve your health with probiotic kefir

By |2019-11-21T15:19:54+02:00November 21st, 2019|Digestive system health, General health, Recipes|

Your health is closely linked to a wide range of bacteria probiotic thriving in your gut. Nearly every aspect of wellbeing is associated with a healthy relationship with the little friends that improve your digestion and help to defend against bacteria that could make you ill. It is not just the obvious stuff like good [...]

Why Superfoods ?

By |2019-11-21T12:35:56+02:00November 19th, 2019|Anti-ageing, Family, General health, Nutrition, Wellness|

What is the point of spending money on superfoods? Is it necessary and are the health benefits really all that great? Yes, it sometimes feels crazy buying powdered food to add to our fresh food. It’s understandable to ask ‘Why Superfoods?’ and wonder whether the promised health benefits are really having an effect. [...]

Fresh Kale Salad with Basil, Fennel & Toasted Seeds | Superfood Recipes

By |2019-11-11T11:04:50+02:00November 11th, 2019|General health, General topics, Nutrition, Recipes|

Fresh Kale Salad with Basil, Fennel & Toasted Seeds Chewing on kale makes you cringe? Oh. Did you give it a massage? A fresh kale salad is linked in our minds to promises of health, but darn it, it’s tough on the teeth! I know there was a time I wondered if what [...]

Anxiety: How to find your Happiness!

By |2019-11-07T19:12:10+02:00November 7th, 2019|General health, General topics, Wellness|

Paying attention to what makes us feel mentally healthy and reduces anxiety, is, and should be important enough to make it a daily priority. "What?! It's November already! Where has the year gone?" At this time of the year I really start looking forward to having a little break in December. Typically in [...]

6 things you need to know about Omega 3

By |2019-10-31T16:05:01+02:00October 31st, 2019|General health, General topics, Immunity, Wellness|

The days that all fats scared us witless are well and truly behind us. Here is the skinny about why Omega 3 must be at the top of your supplement shopping list. The FYI, concentrating on benefits of DHA versus EPA. And where to find the best kind. Can your body make its [...]

Easy Hazelnut Chocolate Spread with Chlorella | Superfood Recipes

By |2019-10-31T10:42:00+02:00October 31st, 2019|General health, General topics, Nutrition, Recipes|

Truly healthful and totally delicious. Make a batch of easy hazelnut chocolate spread to feed those chocolate cravings with a satisfied smile. Hurrah! You can have your chocolate spread and eat it for breakfast. Because nutrition can sometimes taste like chocolate. Especially - as in the case of this easy hazelnut chocolate spread [...]

Burning questions about CBD you’ve been reluctant to ask

By |2019-10-31T16:09:56+02:00October 17th, 2019|General health|

For years cannabis was regarded as a very controversial herb. Today we're looking at it with a fresh perspective and answer some of the burning questions about CBD to help demystify many of the often misunderstood or misrepresented facts when talking about Cannabis. What is CBD?? CBD is short [...]

Crunchy Buddha Bowl with Garlic & Thyme Green ‘Yoghurt’ Sauce

By |2019-10-16T16:55:01+02:00October 15th, 2019|General health|

This is a gather-all-the-fresh-and-colourful-stuff-together-in-one-bowl kind of dish. Use the ingredients list as inspiration but play around with what's already in your fridge; you’ll shop less, waste less, and create different bowls each time. And pairing the crunch and freshness of the Buddha Bowl with the herby-ness of the Green 'Yoghurt' Sauce boosts not only the [...]

Garlic and Thyme Green “Yoghurt” dressing

By |2019-10-16T16:49:12+02:00October 14th, 2019|General health|

Green ‘Yoghurt’ – kefir, honey, and spirulina; a recipe from Mila’s Meals – is a staple ‘sweet snack’ in our house, and I thought it might translate nicely to something savoury to drizzle over the buddha bowl I was planning for our interactive food event* at Wellness Warehouse. I was pleasantly surprised (but [...]

What’s made cold water immersion such a hot topic?

By |2019-10-16T17:19:00+02:00October 11th, 2019|General health|

“It is just…free medicine” concludes Meghan Werner, after a few minutes of describing her love of cold water immersion. Cold what? It is much simpler than what it sounds. Also sometimes referred to as “thermogenesis”, it simply means kickstarting the process of generating heat by exposing the body to cold conditions without shivering. And the [...]