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General health

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Iron Deficiency Anaemia in Children

By |2020-06-18T16:27:06+02:00June 17th, 2020|Baby health, Breastfeeding, Child health, General health, Nutrition, Women's Health|

Iron is essential for your child’s development, and an iron deficiency can affect your child’s health and growth. Iron Deficiency Anaemia in Children - a Guide to Help Your Children Iron is an important dietary mineral for all living organisms in our oxygen-rich environment. Iron is required for metabolic processes, such as [...]

Fertility: Nutrition for Egg and Sperm Health

By |2020-05-04T13:50:06+02:00April 29th, 2020|General health, Men's health, Nutrition, Women's Health|

It’s not only your eggs that matter when talking about fertility, but your partner’s sperm too. We were pleasantly surprised when we found research about nutrients that aid both female and male fertility. Fertility - Nutrition for Egg and Sperm Health If you and your partner have been planning to have a [...]

Press Release: COVID-19 Outbreak in RSA

By |2020-03-16T15:21:32+02:00March 16th, 2020|General health|

Press Release: COVID-19 Outbreak in RSA COVID-19 in RSA: As a contribution to the efforts to contain COVID-19, our Flora Force office and warehouse will function on skeleton staff from today, Monday 16 March 2020, until further notice. Our greatest concern is for staff that rely on public transport that could put them at unacceptable [...]

Rehydration Drink with Ginger to Replace Lost Fluids.

By |2020-03-12T10:21:54+02:00March 5th, 2020|Digestive system health, General health, Recipes|

You've been caught out by nausea, diarrhoea and debilitating cramps with no remedy at hand. We've all been there. Candice from The Social Post recently asked us: "What can one do if you need to treat the whole family? No-one is in the position to pop out to the pharmacy or health Shop. And [...]

Gluten-Free Baked Butternut Falafels with Pea Protein

By |2020-03-12T10:22:39+02:00February 8th, 2020|General health, Recipes|

They’re the kind of food I’ve always thought tastes better when bought. Which is difficult for me, because I’m totally nuts and seem to want to make everything myself and from scratch. It was a pleasant surprise trying these gluten-free baked butternut falafels with pea protein (for healthy heart, hair and nails) to find they [...]

Lymph Drainage: What’s the deal with it?

By |2020-01-15T13:38:26+02:00January 13th, 2020|Circulation health, Detox & Cleansing, General health, General topics, Lymphatic health, Wellness|

What’s the deal with lymph drainage? It seems like everyone is going for lymph drainage. But why and what on earth is lymph? And why does it need drainage? What is meant by lymph? Lymph is a clear, straw coloured body fluid. The lymphatic system is a large network of pathways and glands. [...]

Pretty Caramel Protein Balls with Maca and CBD Oil

By |2019-12-19T09:32:56+02:00December 17th, 2019|General health, Recipes|

When you need calming, but you also need energy (and you’re a little hungry)… Pretty pink caramel protein balls (with maca and CBD oil) to the rescue! Not the regular shaped rescue, to be sure. But an enjoyable escape from the norm, and easy to pop in your mouth when you need a delicious and [...]

The health benefits of intermittent fasting

By |2020-01-23T13:13:37+02:00December 17th, 2019|Digestive system health, General health, Recipes|

Intermittent fasting – health benefits that are more than intermittent Intermittent fasting is somewhat of a buzzword of late. But it really isn’t anything new. It’s been practiced in many cultures and religions for centuries. And in natural health / wellness circles it’s been recommended for many decades. I haven’t really paid attention to the [...]

Gut-Healthy Naturally Fermented Sauerkraut

By |2019-12-04T10:38:12+02:00November 27th, 2019|General health|

Naturally fermented sauerkraut may surprise you, since it is likely easier thank you think. Try your hand at it. Snack on it from the fridge, hide it in smoothies, or serve it with everything. There are two bonuses to making your own gut-healthy naturally fermented sauerkraut: you can skip ‘arms’ at the gym that week, [...]

Improve your health with probiotic kefir

By |2019-11-21T15:19:54+02:00November 21st, 2019|Digestive system health, General health, Recipes|

Your health is closely linked to a wide range of bacteria probiotic thriving in your gut. Nearly every aspect of wellbeing is associated with a healthy relationship with the little friends that improve your digestion and help to defend against bacteria that could make you ill. It is not just the obvious stuff like good [...]