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General health

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Burning questions about CBD you’ve been reluctant to ask

By |2019-10-31T16:09:56+02:00October 17th, 2019|General health|

For years cannabis was regarded as a very controversial herb. Today we're looking at it with a fresh perspective and answer some of the burning questions about CBD to help demystify many of the often misunderstood or misrepresented facts when talking about Cannabis. What is CBD?? CBD is short [...]

Crunchy Buddha Bowl with Garlic & Thyme Green ‘Yoghurt’ Sauce

By |2019-11-26T10:58:57+02:00October 15th, 2019|General health|

This is a gather-all-the-fresh-and-colourful-stuff-together-in-one-bowl kind of dish. Use the ingredients list as inspiration but play around with what's already in your fridge; you’ll shop less, waste less, and create different bowls each time. And pairing the crunch and freshness of the Buddha Bowl with the herby-ness of the Green 'Yoghurt' Sauce boosts not only the [...]

Garlic and Thyme Green “Yoghurt” dressing

By |2019-11-26T10:58:37+02:00October 14th, 2019|General health|

Green ‘Yoghurt’ – kefir, honey, and spirulina; a recipe from Mila’s Meals – is a staple ‘sweet snack’ in our house, and I thought it might translate nicely to something savoury to drizzle over the buddha bowl I was planning for our interactive food event* at Wellness Warehouse. I was pleasantly surprised (but [...]

What’s made cold water immersion such a hot topic?

By |2019-10-16T17:19:00+02:00October 11th, 2019|General health|

“It is just…free medicine” concludes Meghan Werner, after a few minutes of describing her love of cold water immersion. Cold what? It is much simpler than what it sounds. Also sometimes referred to as “thermogenesis”, it simply means kickstarting the process of generating heat by exposing the body to cold conditions without shivering. And the [...]

Easy plant-based protein bites with Chlorella and Pea Protein

By |2019-10-16T16:10:26+02:00September 29th, 2019|Energy, Fitness, General health, Men's health, Nutrition, Recipes, Women's Health|

EASY PLANT-BASED PROTEIN BITES with Chlorella and Pea Protein Making sure you get the right amount of healthy protein is challenging. And when you’re pregnant or breastfeeding, everything is challenging. (Good grief. Protein? Sounds familiar… do I put it in my hair?) Stocking your fridge with large-batch simple-to-make snacks like these easy plant-based protein [...]

Micro-Algae to get you out of your comfort zone

By |2019-09-26T11:17:55+02:00September 11th, 2019|Community, General health, General topics, New products, Wellness|

Micro-Algae to get you out of your comfort zone “A ship is always safe at the shore — but that is not what it is built for” I love this quote. It is a reminder for me that resting on my laurels will not help me to achieve my personal or work goals. As we [...]

Tea with Dr Florrie Kerschbaumer

By |2019-10-01T15:36:24+02:00May 28th, 2019|General health, interviews|

I’m Judy Beyer, writer and blogger for Flora Force. So when I was invited to take tea and have a chat with Dr Florrie, I accepted happily. After all, she’s the woman who is both head and heart of the Flora Force company, a mom to eight, and a grandmama too… Dr Florrie welcomes me [...]

Inflammation: Another reason your body needs DensiMAX™

By |2019-06-20T15:46:00+02:00March 5th, 2019|Bone health, General health, Wellness|

We’re excited to share some Good News about DensiMAX™. Our popular multi-mineral supplement improves bone density, for sure. Now, it’s also promising to be a powerful weapon against inflammation! Read on... What is DensiMAX™? FLORA FORCE DensiMAX™ is a multi-mineral supplement created from a species of red seaweed (algae) called Lithothamnion calcareum, and [...]

Sleep: do you get enough sleep to leap out of bed and keep you healthy?

By |2019-05-27T13:03:53+02:00July 31st, 2018|General health, Immunity, Sleep, Stress, Wellness|

Sleep is a necessary part of life and vitally important to your health. Hands up anyone who slept for eight hours straight last night! No? Sadly, lack of sleep has become one of modern life’s constant complaints. And, say the scientists, insomnia lies at the heart of many common ailments too, from weight gain to [...]