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General topics of interest to natural health, nature and conservation

Fresh Kale Salad with Basil, Fennel & Toasted Seeds | Superfood Recipes

By |2019-11-11T11:04:50+02:00November 11th, 2019|General health, General topics, Nutrition, Recipes|

Fresh Kale Salad with Basil, Fennel & Toasted Seeds Chewing on kale makes you cringe? Oh. Did you give it a massage? A fresh kale salad is linked in our minds to promises of health, but darn it, it’s tough on the teeth! I know there was a time I wondered if what [...]

Anxiety: How to find your Happiness!

By |2019-11-07T19:12:10+02:00November 7th, 2019|General health, General topics, Wellness|

Paying attention to what makes us feel mentally healthy and reduces anxiety, is, and should be important enough to make it a daily priority. "What?! It's November already! Where has the year gone?" At this time of the year I really start looking forward to having a little break in December. Typically in [...]

6 things you need to know about Omega 3

By |2019-10-31T16:05:01+02:00October 31st, 2019|General health, General topics, Immunity, Wellness|

The days that all fats scared us witless are well and truly behind us. Here is the skinny about why Omega 3 must be at the top of your supplement shopping list. The FYI, concentrating on benefits of DHA versus EPA. And where to find the best kind. Can your body make its [...]

Easy Hazelnut Chocolate Spread with Chlorella | Superfood Recipes

By |2019-10-31T10:42:00+02:00October 31st, 2019|General health, General topics, Nutrition, Recipes|

Truly healthful and totally delicious. Make a batch of easy hazelnut chocolate spread to feed those chocolate cravings with a satisfied smile. Hurrah! You can have your chocolate spread and eat it for breakfast. Because nutrition can sometimes taste like chocolate. Especially - as in the case of this easy hazelnut chocolate spread [...]

Micro-Algae to get you out of your comfort zone

By |2019-09-26T11:17:55+02:00September 11th, 2019|Community, General health, General topics, New products, Wellness|

Micro-Algae to get you out of your comfort zone “A ship is always safe at the shore — but that is not what it is built for” I love this quote. It is a reminder for me that resting on my laurels will not help me to achieve my personal or work goals. As we [...]

Flora Force Natural Medicine: A brand you can trust

By |2016-06-30T12:19:31+02:00May 4th, 2015|General topics, News, Press Release|

Flora Force Natural Medicine: A brand you can trust Concerns about the quality of herbal supplements are often raised in the media. In February, the topic was once again brought into the public arena when the New York State Attorney General’s office accused GNC, Target, Walgreens and Walmart of selling fraudulent and potentially dangerous herbal [...]

9 Common cold and flu myths

By |2019-05-14T10:32:32+02:00April 21st, 2015|Conditions, General health, General topics, Immunity|

Will going outdoors in the cold with wet hair give you a cold? Should you drink milk when you have the flu? We explored the research and uncovered the truths behind the most common cold and flu myths. The cold and flu season is starting in South Africa. Now’s the time when we remember the [...]

9 Foods to support a healthy lymphatic system

By |2016-11-22T13:51:34+02:00March 31st, 2015|Circulation health, General health, General topics, Lymphatic health|

Your lymphatic system is your body’s biggest drain, says US physician John Douillard. And yet we rarely consider what it does and how our diet affects the way it works. Understand your lymphatic system and how to keep it "unclogged" and "free-flowing". What is your lymphatic system? Your lymphatic system is a large and integral [...]