The good news about resistance training

By | 2016-11-22T13:51:34+00:00 February 17th, 2015|Bone health, General health, General topics, Heart health, Joint health, weight loss, weight management, Wellness|

Want to strengthen your bones, improve muscle tone, keep your heart healthy, lose weight and get that feel-good factor? Resistance training is suitable for everyone, and you don’t even need to go to the gym. For many years, when I was more preoccupied with my physical appearance than my health, I spent 30-plus minutes every [...]

Prevent osteoporosis: 6 ways to protect your bones

By | 2016-11-22T13:51:37+00:00 October 21st, 2014|Bone health, General health, General topics, Joint health|

[custom_frame_center shadow="on"][/custom_frame_center] Osteoporosis is one of those diseases that affect old ladies, right? Actually, the brittle bones and sudden fractures that typify this disease can afflict us all. We’ve researched 6 common sense steps to prevent osteoporosis now and as you age. What is osteoporosis? Osteoporosis literally means ‘porous bones’. Our bones are living tissue. [...]

Arthritis diet: 10 food tips to take the edge off joint pain

By | 2016-11-22T13:51:38+00:00 October 14th, 2014|Bone health, General health, General topics, Joint health| Painful joints can bring your life to a standstill. And your diet could be making the situation worse. We’ve examined the research into the links between arthritis and diet and bring you 10 foods to enjoy, or avoid, to take the edge off joint pain. Arthritis, as we discussed in our blog Arthritis: [...]