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Nutrition

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Why Superfoods ?

By |2019-11-21T12:35:56+02:00November 19th, 2019|Anti-ageing, Family, General health, Nutrition, Wellness|

What is the point of spending money on superfoods? Is it necessary and are the health benefits really all that great? Yes, it sometimes feels crazy buying powdered food to add to our fresh food. It’s understandable to ask ‘Why Superfoods?’ and wonder whether the promised health benefits are really having an effect. [...]

Fresh Kale Salad with Basil, Fennel & Toasted Seeds | Superfood Recipes

By |2019-11-11T11:04:50+02:00November 11th, 2019|General health, General topics, Nutrition, Recipes|

Fresh Kale Salad with Basil, Fennel & Toasted Seeds Chewing on kale makes you cringe? Oh. Did you give it a massage? A fresh kale salad is linked in our minds to promises of health, but darn it, it’s tough on the teeth! I know there was a time I wondered if what [...]

Easy Hazelnut Chocolate Spread with Chlorella | Superfood Recipes

By |2019-10-31T10:42:00+02:00October 31st, 2019|General health, General topics, Nutrition, Recipes|

Truly healthful and totally delicious. Make a batch of easy hazelnut chocolate spread to feed those chocolate cravings with a satisfied smile. Hurrah! You can have your chocolate spread and eat it for breakfast. Because nutrition can sometimes taste like chocolate. Especially - as in the case of this easy hazelnut chocolate spread [...]

Easy plant-based protein bites with Chlorella and Pea Protein

By |2019-10-16T16:10:26+02:00September 29th, 2019|Energy, Fitness, General health, Men's health, Nutrition, Recipes, Women's Health|

EASY PLANT-BASED PROTEIN BITES with Chlorella and Pea Protein Making sure you get the right amount of healthy protein is challenging. And when you’re pregnant or breastfeeding, everything is challenging. (Good grief. Protein? Sounds familiar… do I put it in my hair?) Stocking your fridge with large-batch simple-to-make snacks like these easy plant-based protein [...]

The Incredible Health Benefits of Teensy Greens

By |2019-10-01T15:36:10+02:00August 29th, 2019|Nutrition|

The Incredible Health Benefits of Teensy Greens Algae is not a quick fix for all your health problems. (Aaaaw.) But it is a quick-add to your diet. And these green microalgae do offer super, almost incredible health benefits, despite their teensy size. Here’s a mini comparison of the health benefits of spirulina next to those [...]

Superfood smoothie with spirulina and maca

By |2019-10-01T09:58:01+02:00August 28th, 2019|Nutrition|

BOO BOO SUPERFOOD SMOOTHIE with Spirulina and Maca I love it when food is nutrient-dense, which these days is just not normal. Here I get to share with you a smoothie that’s good for anyone, but that’s created specifically to boost a breastfeeding mother’s milk supply. Not only full of necessary nutrients, the Boo Boo [...]

Creamy (Dairy-Free) Shiitake Mushroom Soup

By |2019-10-01T16:19:13+02:00July 19th, 2019|Nutrition|

Creamy (Dairy-Free) Shiitake Mushroom Soup Chilly nights need this Creamy (Dairy-Free) Shiitake Mushroom Soup. Trust us. We’ve tried it; we know. And even better, it’s rather easy to make, especially once you’ve gathered and chopped all your simple ingredients. Of course, you can make it without the Shiitake Mushroom Powder, but we can give you [...]

Shiitake & Brown Mushroom Risotto

By |2019-10-01T15:40:25+02:00July 19th, 2019|Nutrition|

Shiitake & Brown Mushroom Risotto Yes, a labour of love. And the result was delicious. The shiitake powder gives this Shiitake & Brown Mushroom Risotto a potent flavour kick, not to mention a good dose of health. And this particular fungus has – and notice the amusing wordplay – antibacterial, antiviral, and antifungal properties. It [...]

Superfood Energy Crunch Bars

By |2019-10-01T15:43:18+02:00June 28th, 2019|Nutrition, Recipes|

Superfood Energy Crunch Bars: Green Gold? Although it does have a greeny goldy colour, the fact that this particular superfood energy bar hides a treasure of a different kind is perhaps more exciting. The kind that is green in colour and worth its weight in gold. A sustainably-and-organically-sourced-chlorella-and-spirulina kind of 'health-gold' that gives your energy [...]

6 Breastfeeding questions you may feel embarrassed to ask

By |2019-09-02T12:04:54+02:00February 4th, 2019|Baby health, Breastfeeding, Child health, Family, Nursing, Nutrition, Pregnancy, Women's Health|

For first-time moms, breastfeeding questions can seem like a minefield. There are heaps of questions you’d like to ask, but, frankly, feel uncomfortable about discussing such intimate issues. Guess what – you’re perfectly normal! Here are answers to six of the most commonly withheld questions about breastfeeding. 1. I have small breasts. Can [...]