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Improve your health with probiotic kefir

By |2019-11-21T15:19:54+02:00November 21st, 2019|Digestive system health, General health, Recipes|

Your health is closely linked to a wide range of bacteria probiotic thriving in your gut. Nearly every aspect of wellbeing is associated with a healthy relationship with the little friends that improve your digestion and help to defend against bacteria that could make you ill. It is not just the obvious stuff like good [...]

Fresh Kale Salad with Basil, Fennel & Toasted Seeds | Superfood Recipes

By |2019-11-26T10:59:47+02:00November 11th, 2019|General health, General topics, Nutrition, Recipes|

Fresh Kale Salad with Basil, Fennel & Toasted Seeds Chewing on kale makes you cringe? Oh. Did you give it a massage? A fresh kale salad is linked in our minds to promises of health, but darn it, it’s tough on the teeth! I know there was a time I wondered if what [...]

Easy Hazelnut Chocolate Spread with Chlorella | Superfood Recipes

By |2019-11-26T10:59:16+02:00October 31st, 2019|General health, General topics, Nutrition, Recipes|

Truly healthful and totally delicious. Make a batch of easy hazelnut chocolate spread to feed those chocolate cravings with a satisfied smile. Hurrah! You can have your chocolate spread and eat it for breakfast. Because nutrition can sometimes taste like chocolate. Especially - as in the case of this easy hazelnut chocolate spread [...]

Easy plant-based protein bites with Chlorella and Pea Protein

By |2019-10-16T16:10:26+02:00September 29th, 2019|Energy, Fitness, General health, Men's health, Nutrition, Recipes, Women's Health|

EASY PLANT-BASED PROTEIN BITES with Chlorella and Pea Protein Making sure you get the right amount of healthy protein is challenging. And when you’re pregnant or breastfeeding, everything is challenging. (Good grief. Protein? Sounds familiar… do I put it in my hair?) Stocking your fridge with large-batch simple-to-make snacks like these easy plant-based protein [...]

Superfood Energy Crunch Bars

By |2019-11-26T10:50:55+02:00June 28th, 2019|Nutrition, Recipes|

Superfood Energy Crunch Bars: Green Gold? Although it does have a greeny goldy colour, the fact that this particular superfood energy bar hides a treasure of a different kind is perhaps more exciting. The kind that is green in colour and worth its weight in gold. A sustainably-and-organically-sourced-chlorella-and-spirulina kind of 'health-gold' that gives your energy [...]

Basic Chicken Soup

By |2016-06-30T12:28:41+02:00May 21st, 2014|Nutrition, Recipes|

Chicken soup, flavoured with garlic and onion (both virus-fighting veggies), is a sick-bed staple. We found US entrepreneur Martha Stewart’s version of chicken soup really tasty and oh-so-simple Add a sprinkle of cayenne pepper to give it an extra healing oomph. [divider_top] Acknowledgements & Photo credits [divider_top]

Vegetable Bean Soup

By |2016-11-22T13:51:43+02:00May 14th, 2014|Nutrition, Recipes|

[custom_frame_right] [/custom_frame_right] Beans, beans, beans. From sugar beans to butter beans, kidney beans and all the beany goodness in between, there’s no getting away from the fact that beans are nutritious, delicious and versatile. They are chock-full of soluble fibre, magnesium and potassium – all excellent ingredients for lowering blood pressure and improving overall heart [...]

Mothers Day Omelette with Fried Sage and Gruyére Cheese

By |2016-11-22T13:51:44+02:00May 7th, 2014|Nutrition, Recipes|

[custom_frame_center shadow="on"][/custom_frame_center] Show your mom how much you appreciate her by cooking this terrific Mothers Day omelette for brunch on Mothers Day. Any other day will do too! She’s guaranteed to love it and you’ll have added an excellent recipe to your repertoire. You’ll find the recipe here at www.foodnetwork.com Acknowledgements & Photo credits Photo [...]

Sweet potato and chicken soup

By |2016-11-22T13:51:44+02:00April 30th, 2014|Nutrition, Recipes|

[custom_frame_center shadow="on"][/custom_frame_center] Boost your immune system with this really good soup made with mellow-flavoured sweet potatoes and that well-known "sick-room" staple – chicken. Ingredients 2 tablespoons olive oil
 1 large onion, chopped
 2 cloves garlic, crushed 
2 teaspoons ground curry powder
 1 teaspoon ground ginger 
4 carrots, sliced
 500 grams sweet potatoes, peeled and chopped [...]

Spinach and Courgette Soup

By |2016-11-22T13:51:44+02:00April 23rd, 2014|Nutrition, Recipes|

[custom_frame_center shadow="on"][/custom_frame_center] Spinach contains beta carotene to cleanse your system, garlic is a natural antihistamine and courgettes (or zucchini) are filled with allergy-fighting folate. This good-for-you soup is irresistibly green. Ingredients 3 tablespoons extra-virgin olive oil 2 cloves garlic, chopped 2 medium onions, chopped roughly 1 pinch salt 2 medium potatoes, cubed 2 1/2 cups [...]