Sleep: do you get enough sleep to leap out of bed and keep you healthy?

By |2019-03-05T09:47:58+02:00July 31st, 2018|General health, Immunity, Sleep, Stress, Wellness|

Sleep is a necessary part of life and vitally important to your health. Hands up anyone who slept for eight hours straight last night! No? Sadly, lack of sleep has become one of modern life’s constant complaints. And, say the scientists, insomnia lies at the heart of many common ailments too, from weight gain to [...]

Circulation health: 5 exercises to improve your circulation

By |2016-11-22T17:05:44+02:00September 27th, 2016|Fitness, General health, Stress, Wellness|

Your circulation health can suffer if you are desk-bound all day. Try these 5 simple exercises to improve your circulation and general wellbeing (and help prevent an expanding bottom!) Your desk job could be killing you! Sounds dramatic, but the health drawbacks of sedentary desk jobs are common knowledge. In fact, emerging research indicates that [...]