Women’s Health

Home/Women's Health

Easy plant-based protein bites with Chlorella and Pea Protein

By |2019-10-16T16:10:26+02:00September 29th, 2019|Energy, Fitness, General health, Men's health, Nutrition, Recipes, Women's Health|

EASY PLANT-BASED PROTEIN BITES with Chlorella and Pea Protein Making sure you get the right amount of healthy protein is challenging. And when you’re pregnant or breastfeeding, everything is challenging. (Good grief. Protein? Sounds familiar… do I put it in my hair?) Stocking your fridge with large-batch simple-to-make snacks like these easy plant-based protein [...]

6 Breastfeeding questions you may feel embarrassed to ask

By |2019-09-02T12:04:54+02:00February 4th, 2019|Baby health, Breastfeeding, Child health, Family, Nursing, Nutrition, Pregnancy, Women's Health|

For first-time moms, breastfeeding questions can seem like a minefield. There are heaps of questions you’d like to ask, but, frankly, feel uncomfortable about discussing such intimate issues. Guess what – you’re perfectly normal! Here are answers to six of the most commonly withheld questions about breastfeeding. 1. I have small breasts. Can [...]

10 Habits of Inspirational Women

By |2016-11-22T13:51:31+02:00August 25th, 2015|Women's Health|

We were blown away by your responses to our National Women’s Day post about the most inspirational women in your lives. Some of your posts brought tears to our eyes, like Unathi Mamane, whose aunt ‘is the most special woman and pillar of strength. She has a heart of gold and works selflessly to help [...]

Everything you need to know about period pain

By |2016-11-22T13:51:31+02:00August 11th, 2015|Women's Health|

[custom_frame_center shadow="on"][/custom_frame_center] Studies suggest that up to 90% of women who menstruate suffer with period pain every month. The symptoms – stomach cramps, backache, headache and nausea – can range from mild to crippling. And most of us don’t really talk about what we’re going through. Despite living in an era where most subjects are [...]

The why’s and what-to-do’s of morning sickness

By |2017-11-28T17:45:24+02:00February 10th, 2015|General topics, Pregnancy, Wellness, Women's Health|

You’re pregnant! Congratulations! But you’ve been knocked sideways with nausea, possibly even vomiting. There’s nothing quite like morning sickness to spoil your pleasure at discovering you are pregnant. What causes morning sickness and what are the safest remedies? The initial euphoria you experience when you discover you are pregnant may soon fade when you wake [...]