Gotu kola, the ‘herb of long life’, is a staple in traditional Eastern medicine since medicine began. In the West, we use it to support peripheral blood flow, helping to warm icy fingers and toes and improve varicose veins. In current news, gotu kola is making a major comeback as studies confirm its benefits for memory and brainpower. Could this herald the end of the ‘lost-keys’ syndrome?

What is Gotu Kola?

Let’s address the details first. Gotu kola (Centella asiatica) is a member of the parsley family that’s indigenous to Asia, South Africa and countries in the South Pacific. Over the centuries, the herb has been prescribed to treat a startling range of ailments, from syphilis, hepatitis and stomach ulcers to mental fatigue, epilepsy, diarrhoea, skin conditions such as psoriasis, and asthma. Modern research reveals that gotu kola contains compounds called triterpenoids, which are mainly responsible for wound-healing and vascular effects. Amino acids, beta carotene and fatty acids have also been identified. It’s an adaptogenic herb – a safe, non-toxic solution to help your body adapt to stress of all forms. Adaptogenic herbs improve your body’s strength, energy, stamina and endurance, and bolster mental clarity.

Health benefits of gotu kola

In the modern world, gotu kola is prescribed to treat:

Blood circulation and varicose veins.

Many people suffer with chronic venous insufficiency (that’s when the valves in the leg veins don’t work properly, blocking the flow of blood and causing it to pool in the veins. You’ll have seen that condition in people with varicose veins). In eight studies, some 500 people with this condition were treated with gotu kola. The results were astonishing. Their symptoms – poor circulation, swollen and aching leg veins – were significantly reduced. (That’s good news for frequent fliers too – take gotu kola for two days before flying, during the flight, and on the day you land. You’ll experience less fluid retention and ankle swelling.)

Beware

Gotu kola is generally well tolerated, although it should not be taken for more than 12 weeks at a stretch (wait one week before resuming).
Avoid the herb if you’re pregnant, breastfeeding, have liver disease, or are taking any sedatives, diuretics, and medications for hypoglycaemia and raised cholesterol.
Always consult your healthcare practitioner before taking herbal remedies.

Gotu kola can help improve brain function and memory after a stroke.

Older people who take gotu kola certainly report that it helps their memory. (Found the keys!) The herb’s effect on circulation may be partly responsible – triterpene compounds in gotu kola help improve the health of blood vessels and connective tissue, and enhance the chemical messengers (the neurotransmitters) in the brain.

Alzheimer’s disease

Lab and animal studies show that gotu kola helps protect brain cells from toxicity – and the plaque that’s associated with Alzheimer’s.

Anxiety and stress

Gotu kola may help ease anxiety and stress, especially in people with anxiety disorder. That’s good for memory too, as anxiety can affect short-term memory.

Depression and Insomnia

People taking gotu kola for their anxiety disorder reported that it also helped with depression and insomnia.

Joint pain.

The herb has anti-inflammatory properties that may help reduce inflammation in the joints. Triterpenoid compounds in the herb appear to stimulate collagen production in bones, cartilage and connective tissue. That’s good news for arthritis sufferers.

Wound healing

Increased collagen production may also support wound healing and reduce scarring. Further tests are needed though.

Other benefits

Gotu kola is also said to support the immune system; support detoxing processes in the liver and kidneys; and to help prevent convulsions, making it potentially useful to treat epilepsy.

Conclusion

So, gotu kola supports your brain, memory, your mood, your circulation and your joints. Remember where your keys are now?

What’s Your Take Away?

What benefits of Gotu Kola are you most excited about? Have you or a loved one tried Gotu Kola before? We’d love to know your experience – it’ll be great of you share with us on Facebook.

Looking for a Gotu Kola herbal supplement?

Our herbal capsules provide the true herb, dried and powdered, not standardised extracts or concentrations of single biochemicals extracted from the herbs.

We use only Vege caps because we believe everyone should have access to true natural products, regardless of their religious requirements or nutritional preferences.

FLORA FORCE® Gotu Kola capsules are 100% free from:

  • Added sugar or lactose
  • Colourants or flavourants
  • Chemical inactives / additives (e.g. flow agents, exipients, fillers, etc.)
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Acknowledgements & Photo credits

Article compiled for Flora Force by Judy Beyer.

References

  1. Arpaia, MR, et al. Effects of centella asiatica extract on mucopolysaccharide metabolism in subjects with varicose veins. 1990.
    ncbi.nlm .nih.gov/pubmed/2150405
  2. Cauffield, JS, et al. Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. 1999.
    ncbi.nlm.nih.gov/pubmed/10711131
  3. Cronkleton, E. Everything you need to know about gotu kola. Medically reviewed by Prof Debra Rose Wilson. 2017, Sept. https://www.healthline.com/health/gotu-kola-benefits
  4. Gohil, KJ, et al. Pharmacological review on Centella asiatica: A potential herbal cure-all. Indian Journal of Pharmaceutical Sciences. 2010, Sept. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
  5. Patel, K. Centella asiatica. Research analysis. Examine.com. 2017. https://examine.com/supplements/centella-asiatica/

Photo credits

  1. Original photo by David J. Stang [CC BY-SA 4.0], via Wikimedia Commons; adapted with overlay, text and logo 2018.
By |2018-07-30T10:53:30+00:00July 2nd, 2018|Digestive system health, General health, Immunity, Nutrition|