Mila’s Meals: The Beginning & The Basics (Second Edition, softcover)

Description

The Mila’s Meals second edition includes:

• An all new comprehensive index – 11 pages at that! Now you will be able to find absolutely every morsel of information in the book. And, to assist with meal planning and to avoid allergens, recipes are cross-referenced against all ingredients included in the recipe.
• Updated nutrition information where new research has uncovered new information. For example – all mentions of vitamin K have been updated to refer to either vitamin K1 or vitamin K2.
• An updated food introduction chart.
• Updated food sourcing information. For example, the new 2019 Dirty Dozen List.
• Revised recipes including the updated Goat’s Milk Formula, and corrected Sweet Potato Bread, Ontbijtkoek, Chicken Balls, Sweet Potato Muffins recipes, and new extra’s to recipes such as the Boo Boo Smoothie and others.
• New information such as information on cultured foods, how to make buckwheat flour and a section on additional uses of salt
• More conscious equipment choices such as Stasher Bags instead of Ziploc bags.
• Recipe classifications now include “nut-free” category.
• A few new photographs by the uber talented Alfred Lor.